{"id":242,"date":"2021-08-04T13:34:29","date_gmt":"2021-08-04T16:34:29","guid":{"rendered":"http:\/\/completaacademia.com.br\/?page_id=242"},"modified":"2021-10-28T12:32:22","modified_gmt":"2021-10-28T15:32:22","slug":"hidroginastica","status":"publish","type":"page","link":"http:\/\/completaacademia.com.br\/index.php\/hidroginastica\/","title":{"rendered":"HIDROGIN\u00c1STICA"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"242\" class=\"elementor elementor-242\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<div class=\"elementor-inner\">\n\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-232c263 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"232c263\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5c68548\" data-id=\"5c68548\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-dfa7ada elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"dfa7ada\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-6a83c1c\" data-id=\"6a83c1c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3098230 elementor-widget elementor-widget-heading\" data-id=\"3098230\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Hidrogin\u00e1stica\n<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-884d51a elementor-widget elementor-widget-heading\" data-id=\"884d51a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Completa Fitness<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fbcc768 elementor-widget__width-initial elementor-widget elementor-widget-html\" data-id=\"fbcc768\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div style=\"width: 50px; height:5px;\"><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ee8ae13 elementor-widget elementor-widget-text-editor\" data-id=\"ee8ae13\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p>A hidrogin\u00e1stica melhora a for\u00e7a muscular, resist\u00eancia, flexibilidade e equil\u00edbrio. Comparada a exerc\u00edcios terrestres, reduz o impacto sobre articula\u00e7\u00f5es e apresenta menor risco de les\u00f5es. Bom, n\u00e9? Por tudo isso, a pr\u00e1tica \u00e9 recomendada para melhorar a capacidade motora funcional e independ\u00eancia da popula\u00e7\u00e3o idosa.<\/p><p>Mas, os benef\u00edcios podem alcan\u00e7ar ainda mais pessoas. Afinal, manter o corpo forte e saud\u00e1vel \u00e9 bom em qualquer idade. \u00a0A hidrogin\u00e1stica pode ser uma \u00f3tima op\u00e7\u00e3o para quem quer sair do sedentarismo, para gestantes ou, simplesmente, para quem derrete de calor s\u00f3 de pensar em exerc\u00edcios f\u00edsicos no ver\u00e3o. Tudo \u00e9 uma quest\u00e3o de intensidade e alguns cuidados b\u00e1sicos.<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ce642fb elementor-tablet-align-center elementor-widget elementor-widget-button\" data-id=\"ce642fb\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md\" href=\"https:\/\/api.whatsapp.com\/send?phone=5531999300025\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-text\"><span style=\"color: #211915;\">&#62;<\/span> FA\u00c7A SUA MATR\u00cdCULA<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-117a646\" data-id=\"117a646\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6ea8f76 elementor-widget elementor-widget-gallery\" data-id=\"6ea8f76\" data-element_type=\"widget\" data-settings=\"{&quot;columns&quot;:2,&quot;gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:3,&quot;sizes&quot;:[]},&quot;aspect_ratio&quot;:&quot;4:3&quot;,&quot;lazyload&quot;:&quot;yes&quot;,&quot;gallery_layout&quot;:&quot;grid&quot;,&quot;columns_tablet&quot;:2,&quot;columns_mobile&quot;:1,&quot;gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;link_to&quot;:&quot;file&quot;,&quot;overlay_background&quot;:&quot;yes&quot;,&quot;content_hover_animation&quot;:&quot;fade-in&quot;}\" data-widget_type=\"gallery.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-gallery__container\">\n\t\t\t\t\t\t\t<a class=\"e-gallery-item elementor-gallery-item elementor-animated-content\" href=\"http:\/\/completaacademia.com.br\/wp-content\/uploads\/2021\/10\/Hidro_01.jpg\" 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data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTAzMywidXJsIjoiaHR0cDpcL1wvY29tcGxldGFhY2FkZW1pYS5jb20uYnJcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjFcLzEwXC9IaWRyb18wNC5qcGciLCJzbGlkZXNob3ciOiI2ZWE4Zjc2In0%3D\">\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"http:\/\/completaacademia.com.br\/wp-content\/uploads\/2021\/10\/Hidro_04-300x300.jpg\" data-width=\"300\" data-height=\"300\" aria-label=\"\" role=\"img\" ><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__overlay\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Hidrogin\u00e1stica Completa Fitness A hidrogin\u00e1stica melhora a for\u00e7a muscular, resist\u00eancia, flexibilidade e equil\u00edbrio. Comparada a exerc\u00edcios terrestres, reduz o impacto sobre articula\u00e7\u00f5es e apresenta menor risco de les\u00f5es. Bom, n\u00e9? Por tudo isso, a pr\u00e1tica \u00e9 recomendada para melhorar a capacidade motora funcional e independ\u00eancia da popula\u00e7\u00e3o idosa. Mas, os benef\u00edcios podem alcan\u00e7ar ainda mais [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"class_list":["post-242","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"http:\/\/completaacademia.com.br\/index.php\/wp-json\/wp\/v2\/pages\/242","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/completaacademia.com.br\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"http:\/\/completaacademia.com.br\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"http:\/\/completaacademia.com.br\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/completaacademia.com.br\/index.php\/wp-json\/wp\/v2\/comments?post=242"}],"version-history":[{"count":24,"href":"http:\/\/completaacademia.com.br\/index.php\/wp-json\/wp\/v2\/pages\/242\/revisions"}],"predecessor-version":[{"id":1162,"href":"http:\/\/completaacademia.com.br\/index.php\/wp-json\/wp\/v2\/pages\/242\/revisions\/1162"}],"wp:attachment":[{"href":"http:\/\/completaacademia.com.br\/index.php\/wp-json\/wp\/v2\/media?parent=242"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}